<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>What it&#039;s like</title>
	<atom:link href="http://seacat.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://seacat.wordpress.com</link>
	<description>living in the world.</description>
	<lastBuildDate>Fri, 28 Oct 2011 17:08:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='seacat.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/3397319dde97c837b5d282cf2b17092b?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>What it&#039;s like</title>
		<link>http://seacat.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://seacat.wordpress.com/osd.xml" title="What it&#039;s like" />
	<atom:link rel='hub' href='http://seacat.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Responsibility to a greater good</title>
		<link>http://seacat.wordpress.com/2011/10/28/responsibility-to-a-greater-whole/</link>
		<comments>http://seacat.wordpress.com/2011/10/28/responsibility-to-a-greater-whole/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 15:37:56 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[local environment]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[blessed unrest]]></category>
		<category><![CDATA[Corporate responsibility]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[keep it local]]></category>
		<category><![CDATA[local community]]></category>
		<category><![CDATA[local heroes]]></category>
		<category><![CDATA[sharing]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=775</guid>
		<description><![CDATA[Responsibility to a greater whole. This is a really wonderful, heartfelt post about sharing and taking an active part in one&#8217;s community.  Particularly thought provoking is the recollection of &#8220;required community time&#8221; in high school, the feeling that it was &#8230; <a href="http://seacat.wordpress.com/2011/10/28/responsibility-to-a-greater-whole/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=775&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2011/10/28/responsibility-to-a-greater-whole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Thank you, Ms Matai, the earth will miss you</title>
		<link>http://seacat.wordpress.com/2011/09/26/thank-you-ms-matai-the-earth-will-miss-you/</link>
		<comments>http://seacat.wordpress.com/2011/09/26/thank-you-ms-matai-the-earth-will-miss-you/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 14:38:55 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Environmental Cause]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[environmental degradation]]></category>
		<category><![CDATA[environmental impact]]></category>
		<category><![CDATA[Wangari Maathai]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=768</guid>
		<description><![CDATA[Tireless, awesome, determined, visionary, gift to the whole world--Wangari Maathai is leaving us way too soon. <a href="http://seacat.wordpress.com/2011/09/26/thank-you-ms-matai-the-earth-will-miss-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=768&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2011/09/26/thank-you-ms-matai-the-earth-will-miss-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2011/9/26/1317026203038/Wangari-Maathai-006.jpg" medium="image">
			<media:title type="html">Wangari Maathai</media:title>
		</media:content>
	</item>
		<item>
		<title>8 Reasons Why These Local Boys Do Good</title>
		<link>http://seacat.wordpress.com/2011/08/17/8-reasons-why-these-local-boys-do-good/</link>
		<comments>http://seacat.wordpress.com/2011/08/17/8-reasons-why-these-local-boys-do-good/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 15:34:22 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[local environment]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[West Seattle]]></category>
		<category><![CDATA[Urban Build Inc]]></category>
		<category><![CDATA[West Seattle Blog]]></category>
		<category><![CDATA[remodel]]></category>
		<category><![CDATA[construction]]></category>
		<category><![CDATA[contractors]]></category>
		<category><![CDATA[electrician]]></category>
		<category><![CDATA[drywall]]></category>
		<category><![CDATA[insulation]]></category>
		<category><![CDATA[garage remodel]]></category>
		<category><![CDATA[Seattle remodel]]></category>
		<category><![CDATA[keep it local]]></category>
		<category><![CDATA[komo tv]]></category>
		<category><![CDATA[king tv]]></category>
		<category><![CDATA[bathroom remodel]]></category>
		<category><![CDATA[studio remodel]]></category>
		<category><![CDATA[house remodel]]></category>
		<category><![CDATA[west seattle remodel]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=760</guid>
		<description><![CDATA[Recent remodel offers eight good reasons why these guys rock: Fast, conscientious, experienced, communicate, can-do attitude, work ethic, design sense, and yes, magic. <a href="http://seacat.wordpress.com/2011/08/17/8-reasons-why-these-local-boys-do-good/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=760&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2011/08/17/8-reasons-why-these-local-boys-do-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2011/08/img_5135.jpg?w=300" medium="image">
			<media:title type="html">Mike and Jason of Urban Build Inc.</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2011/08/workspace-construction.jpg?w=300" medium="image">
			<media:title type="html">workspace construction</media:title>
		</media:content>
	</item>
		<item>
		<title>Better Off: one year, two people, zero watts</title>
		<link>http://seacat.wordpress.com/2011/06/22/better-off-one-year-two-people-zero-watts/</link>
		<comments>http://seacat.wordpress.com/2011/06/22/better-off-one-year-two-people-zero-watts/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:21:48 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[local environment]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[environmental degradation]]></category>
		<category><![CDATA[environmental impact]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[off the grid]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[waste]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=756</guid>
		<description><![CDATA[I just finished reading Better Off by Eric Brende who, a decade ago as part of a graduate project, went from MIT to OTG (off-the-grid) for 18 months with his wife, and amidst it all, new baby. The book is &#8230; <a href="http://seacat.wordpress.com/2011/06/22/better-off-one-year-two-people-zero-watts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=756&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2011/06/22/better-off-one-year-two-people-zero-watts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://t3.gstatic.com/images?q=tbn:ANd9GcTly5KE4aZghQJdYrsQ3_qsDuxR2lNivyNcPflI7hXEoq4Aufy1" medium="image" />
	</item>
		<item>
		<title>Try not to wreck the place on your way out:</title>
		<link>http://seacat.wordpress.com/2011/06/13/try-not-to-wreck-the-place-on-your-way-out/</link>
		<comments>http://seacat.wordpress.com/2011/06/13/try-not-to-wreck-the-place-on-your-way-out/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 15:53:04 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[earth's crust]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fracking]]></category>
		<category><![CDATA[hydrofracking]]></category>
		<category><![CDATA[overpopulation]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=753</guid>
		<description><![CDATA[New article on the practice of hydrofracking, or fracturing the earth&#8217;s crust in order to extract energy resources. share this with everyone who has experienced an earthquake lately. http://www.3quarksdaily.com/3quarksdaily/2011/06/try-not-to-wreck-the-place-on-your-way-out.html Surely we are the worst guests the Planet has ever invited &#8230; <a href="http://seacat.wordpress.com/2011/06/13/try-not-to-wreck-the-place-on-your-way-out/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=753&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2011/06/13/try-not-to-wreck-the-place-on-your-way-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Narcissism revisited: They aren&#8217;t unaware of themselves, they just think you&#8217;re an idiot.</title>
		<link>http://seacat.wordpress.com/2011/04/07/narcissism-revisited-they-arent-unaware-of-themselves-they-just-think-youre-an-idiot-2/</link>
		<comments>http://seacat.wordpress.com/2011/04/07/narcissism-revisited-they-arent-unaware-of-themselves-they-just-think-youre-an-idiot-2/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 16:44:40 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=750</guid>
		<description><![CDATA[&#8220;Narcissists don&#8217;t seem to care whether they are perceived as good people; they&#8217;d rather be admired than liked.&#8221; article in Huffington Post by Scott Barry: Do Narcissists Know They are Narcissists? &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=750&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2011/04/07/narcissism-revisited-they-arent-unaware-of-themselves-they-just-think-youre-an-idiot-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Take the time: Nick Werle on Free Markets and Nature</title>
		<link>http://seacat.wordpress.com/2011/03/21/take-the-time-nick-werle-on-being-in-nature/</link>
		<comments>http://seacat.wordpress.com/2011/03/21/take-the-time-nick-werle-on-being-in-nature/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 16:23:39 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[consumerism]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[global climate change]]></category>
		<category><![CDATA[global immune system]]></category>
		<category><![CDATA[overpopulation]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[population growth]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[wildlife]]></category>
		<category><![CDATA[Ayn Rand]]></category>
		<category><![CDATA[Darwin]]></category>
		<category><![CDATA[David Attenborough]]></category>
		<category><![CDATA[deregulation]]></category>
		<category><![CDATA[environmental degradation]]></category>
		<category><![CDATA[environmental impact]]></category>
		<category><![CDATA[Free Market]]></category>
		<category><![CDATA[Milton Friedman free market]]></category>
		<category><![CDATA[Nuclear meltdown]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[Sierra Club]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=740</guid>
		<description><![CDATA[We tell ourselves stories, and sometimes we can see with frightening clarity the impact of those stories on our behavior. <a href="http://seacat.wordpress.com/2011/03/21/take-the-time-nick-werle-on-being-in-nature/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=740&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2011/03/21/take-the-time-nick-werle-on-being-in-nature/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2011/03/david-attenborough-2.jpg?w=300" medium="image">
			<media:title type="html">David Attenborough</media:title>
		</media:content>
	</item>
		<item>
		<title>PCC is baggin&#8217; my veggies: why?</title>
		<link>http://seacat.wordpress.com/2011/01/17/pcc-is-baggin-my-veggies-why/</link>
		<comments>http://seacat.wordpress.com/2011/01/17/pcc-is-baggin-my-veggies-why/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 20:51:29 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[customer experience]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[green lifestyle]]></category>
		<category><![CDATA[landfills]]></category>
		<category><![CDATA[PCC]]></category>
		<category><![CDATA[PCC Natural Markets]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[Puget Sound Consumer Coop]]></category>
		<category><![CDATA[stupid plastic containers]]></category>
		<category><![CDATA[Tracy Wolpert]]></category>
		<category><![CDATA[West Seattle]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=735</guid>
		<description><![CDATA[It's a little thing, but it has now taken on a gigantic irritation quotient in my brain: PCC uses this funky, straight-to-the-landfill plastic netting on many of the vegetables, such as brussel sprouts above, green beans and the like. <a href="http://seacat.wordpress.com/2011/01/17/pcc-is-baggin-my-veggies-why/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=735&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2011/01/17/pcc-is-baggin-my-veggies-why/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2011/01/photo-4.jpg?w=225" medium="image">
			<media:title type="html">PCC's new veggie bags are buggin' me</media:title>
		</media:content>
	</item>
		<item>
		<title>Running after 50: this is some crazy shit.</title>
		<link>http://seacat.wordpress.com/2010/09/15/running-after-50-this-is-some-crazy-shit/</link>
		<comments>http://seacat.wordpress.com/2010/09/15/running-after-50-this-is-some-crazy-shit/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 05:51:37 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[older runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running past 50]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=725</guid>
		<description><![CDATA[ so really, what's the secret.  Are shoes (or no shoes) that important?  Yes, he says, it's not magic.  We really were born to run.  Our feet are amazing. <a href="http://seacat.wordpress.com/2010/09/15/running-after-50-this-is-some-crazy-shit/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=725&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/09/15/running-after-50-this-is-some-crazy-shit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2010/09/puma-rio-racer-l-mens1.jpg?w=300" medium="image">
			<media:title type="html">PUMA-Rio-Racer-L-Mens1</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2010/09/aaaaarbvis0aaaaaab3odq.jpg" medium="image">
			<media:title type="html">AAAAArBVIS0AAAAAAB3odQ</media:title>
		</media:content>
	</item>
		<item>
		<title>Bag it: three minute video well worth a watch</title>
		<link>http://seacat.wordpress.com/2010/08/09/bag-it-three-minute-video-well-worth-a-watch/</link>
		<comments>http://seacat.wordpress.com/2010/08/09/bag-it-three-minute-video-well-worth-a-watch/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 15:40:18 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[garbage]]></category>
		<category><![CDATA[habitual action]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=720</guid>
		<description><![CDATA[This guy gets it.  Watch Bag It and join the rest of us as we learn to say NO to that plastic bag.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=720&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/08/09/bag-it-three-minute-video-well-worth-a-watch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Getting the word out: We can solve the problem of the Pacific Garbage Patch</title>
		<link>http://seacat.wordpress.com/2010/06/21/getting-the-word-out-we-can-solve-the-problem-of-the-pacific-garbage-patch/</link>
		<comments>http://seacat.wordpress.com/2010/06/21/getting-the-word-out-we-can-solve-the-problem-of-the-pacific-garbage-patch/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:12:21 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[Container Recycling Institute]]></category>
		<category><![CDATA[floating garbage]]></category>
		<category><![CDATA[garbage patch]]></category>
		<category><![CDATA[Kaisei project]]></category>
		<category><![CDATA[Mary Crowley]]></category>
		<category><![CDATA[pacific garbage patch]]></category>
		<category><![CDATA[Pacific gyre]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[plastic water bottles]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=718</guid>
		<description><![CDATA[Mary Crowley is rounding up willing volunteers and their boats to tackle the problem of the presumed Texas-sized garbage patch in the pacific.  She has a plan, and wild amounts of fortitude and vision to tackle this growing island of plastic and trash...and she even wants to recycle the plastic once it's brought onshore. <a href="http://seacat.wordpress.com/2010/06/21/getting-the-word-out-we-can-solve-the-problem-of-the-pacific-garbage-patch/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=718&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/06/21/getting-the-word-out-we-can-solve-the-problem-of-the-pacific-garbage-patch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Take a look at US.</title>
		<link>http://seacat.wordpress.com/2010/06/21/take-a-look-at-us/</link>
		<comments>http://seacat.wordpress.com/2010/06/21/take-a-look-at-us/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:34:54 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[horsey cartoon]]></category>
		<category><![CDATA[jon taplin]]></category>
		<category><![CDATA[oil spill]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=714</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=714&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/06/21/take-a-look-at-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2010/06/walking-spill-6-15-10-color.jpg?w=300" medium="image">
			<media:title type="html">Walking-spill-6-15-10-color</media:title>
		</media:content>
	</item>
		<item>
		<title>This song has been on my mind lately: The Road to Hell</title>
		<link>http://seacat.wordpress.com/2010/06/16/this-song-has-been-on-my-mind-lately-the-road-to-hell/</link>
		<comments>http://seacat.wordpress.com/2010/06/16/this-song-has-been-on-my-mind-lately-the-road-to-hell/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:42:24 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[alternative fuel]]></category>
		<category><![CDATA[culture of consumption]]></category>
		<category><![CDATA[dead birds]]></category>
		<category><![CDATA[dead fish]]></category>
		<category><![CDATA[dead turtles]]></category>
		<category><![CDATA[dead zone]]></category>
		<category><![CDATA[fossil fuels]]></category>
		<category><![CDATA[Gulf Coast]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[petroleum]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=712</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=712&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/06/16/this-song-has-been-on-my-mind-lately-the-road-to-hell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>This Sweet Old World</title>
		<link>http://seacat.wordpress.com/2010/06/09/this-sweet-old-world/</link>
		<comments>http://seacat.wordpress.com/2010/06/09/this-sweet-old-world/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:15:34 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[alternate transportation]]></category>
		<category><![CDATA[alternative energy]]></category>
		<category><![CDATA[Bus]]></category>
		<category><![CDATA[consumerism]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental impact]]></category>
		<category><![CDATA[local environment]]></category>
		<category><![CDATA[medical waste]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[plastic ocean]]></category>
		<category><![CDATA[stupid plastic containers]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=709</guid>
		<description><![CDATA[Yesterday I had a minor medical treatment that involved a small incision and some stitches.  No big. But I was somewhat dumbfounded when over the course of 25 minutes I saw the assistant put on, remove and toss in the garbage no less than six pairs of latex gloves.  <a href="http://seacat.wordpress.com/2010/06/09/this-sweet-old-world/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=709&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/06/09/this-sweet-old-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2010/06/medical-waste.jpg?w=300" medium="image">
			<media:title type="html">medical waste</media:title>
		</media:content>
	</item>
		<item>
		<title>WWJDINAZ</title>
		<link>http://seacat.wordpress.com/2010/05/07/wwjdinaz/</link>
		<comments>http://seacat.wordpress.com/2010/05/07/wwjdinaz/#comments</comments>
		<pubDate>Fri, 07 May 2010 17:12:01 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=705</guid>
		<description><![CDATA[From Beck, a friend who imagined WWJDINAZ (what would J do in AZ) Officer:  Name? Jesus:  Jesus Officer: Last name? Jesus:  Christ Officer:  What are you doing here? Jesus: Well, I’m a carpenter and fisherman, but mostly I just talk &#8230; <a href="http://seacat.wordpress.com/2010/05/07/wwjdinaz/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=705&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/05/07/wwjdinaz/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Burn baby Burn: Gulf Coast update</title>
		<link>http://seacat.wordpress.com/2010/04/28/burn-baby-burn-gulf-coast-update/</link>
		<comments>http://seacat.wordpress.com/2010/04/28/burn-baby-burn-gulf-coast-update/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:41:34 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[migration]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[oil spill]]></category>
		<category><![CDATA[polluted Gulf]]></category>
		<category><![CDATA[pollution]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=699</guid>
		<description><![CDATA[Burn those Gulf oil blues away!  <a href="http://seacat.wordpress.com/2010/04/28/burn-baby-burn-gulf-coast-update/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=699&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/04/28/burn-baby-burn-gulf-coast-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Midway Atoll: Art, Grief and Transformation</title>
		<link>http://seacat.wordpress.com/2010/04/16/midway-atoll-art-grief-and-transformation/</link>
		<comments>http://seacat.wordpress.com/2010/04/16/midway-atoll-art-grief-and-transformation/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:53:05 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[Chris Jordan]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental degradation]]></category>
		<category><![CDATA[environmental impact]]></category>
		<category><![CDATA[floating garbage]]></category>
		<category><![CDATA[garbage patch]]></category>
		<category><![CDATA[Midway Atoll]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[plastic ocean]]></category>
		<category><![CDATA[stupid plastic containers]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=696</guid>
		<description><![CDATA[Take a look at some photos from the front&#8211;the front being that stretch of sea that holds the world&#8217;s biggest floating garbage patch.  Will it someday come to be known as an &#8220;oceanfill&#8221; like landfill? Chris Jordan&#8217;s work is entitled &#8230; <a href="http://seacat.wordpress.com/2010/04/16/midway-atoll-art-grief-and-transformation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=696&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/04/16/midway-atoll-art-grief-and-transformation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Running past 50: Getting better all the time&#8230;</title>
		<link>http://seacat.wordpress.com/2010/03/29/running-past-50-getting-better-all-the-time/</link>
		<comments>http://seacat.wordpress.com/2010/03/29/running-past-50-getting-better-all-the-time/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:27:33 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[older runner]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[women runners]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=693</guid>
		<description><![CDATA[a little bit of spring energy in my running...welcome relief from winter. <a href="http://seacat.wordpress.com/2010/03/29/running-past-50-getting-better-all-the-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=693&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/03/29/running-past-50-getting-better-all-the-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>World Water Day: two great vids, and maybe just for today, don&#8217;t be afraid of your tap.</title>
		<link>http://seacat.wordpress.com/2010/03/22/world-water-day-two-great-vids-and-maybe-just-for-today-dont-be-afraid-of-your-tap/</link>
		<comments>http://seacat.wordpress.com/2010/03/22/world-water-day-two-great-vids-and-maybe-just-for-today-dont-be-afraid-of-your-tap/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:17:26 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[plastic is forever]]></category>
		<category><![CDATA[plastic ocean]]></category>
		<category><![CDATA[plastic packaging]]></category>
		<category><![CDATA[plastic water bottles]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[stupid plastic containers]]></category>
		<category><![CDATA[tap water]]></category>
		<category><![CDATA[world water day]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=691</guid>
		<description><![CDATA[First video clearly, and with a good sense of humor, highlights how the bottled water industry (Pepsi, Coke, Fiji, etc) have used stark fear to manufacture the demand for bottled water. I&#8217;ve switched to drinking from the tap over the &#8230; <a href="http://seacat.wordpress.com/2010/03/22/world-water-day-two-great-vids-and-maybe-just-for-today-dont-be-afraid-of-your-tap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=691&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/03/22/world-water-day-two-great-vids-and-maybe-just-for-today-dont-be-afraid-of-your-tap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Running past 50: 3 great points</title>
		<link>http://seacat.wordpress.com/2010/01/07/running-past-50-3-great-points/</link>
		<comments>http://seacat.wordpress.com/2010/01/07/running-past-50-3-great-points/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:14:21 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[older runner]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running addiction]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[winter running]]></category>
		<category><![CDATA[women in sports]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=680</guid>
		<description><![CDATA[I received a comment the other day (from Reva) on a Running past 50 post I wrote a while back, and really appreciated it so thought I&#8217;d share it with you all: I am a 57 year old female and &#8230; <a href="http://seacat.wordpress.com/2010/01/07/running-past-50-3-great-points/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=680&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2010/01/07/running-past-50-3-great-points/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2010/01/img_3576.jpg?w=300" medium="image">
			<media:title type="html">Alki 5K yeeha!</media:title>
		</media:content>
	</item>
		<item>
		<title>End-of-year round up: yeehah!</title>
		<link>http://seacat.wordpress.com/2009/12/17/end-of-year-round-up-yeehah/</link>
		<comments>http://seacat.wordpress.com/2009/12/17/end-of-year-round-up-yeehah/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:56:33 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental degradation]]></category>
		<category><![CDATA[food chain]]></category>
		<category><![CDATA[global climate change]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home-made toothpaste]]></category>
		<category><![CDATA[landfills]]></category>
		<category><![CDATA[living green]]></category>
		<category><![CDATA[nurdles]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[plastic ocean]]></category>
		<category><![CDATA[plastic packaging]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[stupid plastic containers]]></category>
		<category><![CDATA[systems thinking]]></category>
		<category><![CDATA[toothpaste]]></category>
		<category><![CDATA[toothpaste tubes]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=676</guid>
		<description><![CDATA[Some updates on two themes for the year, Living Green and Running.  I&#8217;ll save Running for another day before 2010 descends. Living Green One big change I&#8217;ve really enjoyed is switching to home-made toothpaste.  &#8221;Enjoyed&#8221; is an overstatement, in fact &#8230; <a href="http://seacat.wordpress.com/2009/12/17/end-of-year-round-up-yeehah/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=676&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/12/17/end-of-year-round-up-yeehah/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Running past 50: still going&#8230;.</title>
		<link>http://seacat.wordpress.com/2009/12/04/running-past-50-still-going/</link>
		<comments>http://seacat.wordpress.com/2009/12/04/running-past-50-still-going/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:19:21 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[older runner]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=672</guid>
		<description><![CDATA[It was the best of times, it was the worst of times&#8230;. Yesterday I went for a quick run that ended up lasting an hour.  It&#8217;s not like I haven&#8217;t run for an hour before, but I&#8217;ve only run for &#8230; <a href="http://seacat.wordpress.com/2009/12/04/running-past-50-still-going/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=672&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/12/04/running-past-50-still-going/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Autumn</title>
		<link>http://seacat.wordpress.com/2009/09/30/autumn/</link>
		<comments>http://seacat.wordpress.com/2009/09/30/autumn/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:35:51 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=670</guid>
		<description><![CDATA[I had a good veggie dinner out by the pond this dusky evening, the nearby park so quiet, a chill in the air after a blaze of warm sun most of the day. The nearby grape arbor was decked out &#8230; <a href="http://seacat.wordpress.com/2009/09/30/autumn/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=670&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/09/30/autumn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Garden abundance</title>
		<link>http://seacat.wordpress.com/2009/08/13/garden-abundance/</link>
		<comments>http://seacat.wordpress.com/2009/08/13/garden-abundance/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 20:36:53 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[backyard garden]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[french beans]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[northwest garden]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[roma beans]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[West Seattle]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=661</guid>
		<description><![CDATA[My pal Jodene came over the other day and visited our extremely, record breaking, bumper crop veggie garden; she suggested I share some snaps&#8230;..For my photo-phile friends, apologies in advance, I took these in bright sunshine.   It&#8217;s really the &#8230; <a href="http://seacat.wordpress.com/2009/08/13/garden-abundance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=661&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/08/13/garden-abundance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/08/new-garden.jpg?w=300" medium="image">
			<media:title type="html">new garden</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/08/beans.jpg?w=300" medium="image">
			<media:title type="html">beans</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/08/grapes.jpg?w=300" medium="image">
			<media:title type="html">grapes</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/08/tomato-bed.jpg?w=300" medium="image">
			<media:title type="html">tomato bed</media:title>
		</media:content>
	</item>
		<item>
		<title>Good Health: the missing ingredient in the Health Care Debate</title>
		<link>http://seacat.wordpress.com/2009/08/10/good-health-the-missing-ingredient-in-the-health-care-debate/</link>
		<comments>http://seacat.wordpress.com/2009/08/10/good-health-the-missing-ingredient-in-the-health-care-debate/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 15:30:56 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[andrew weil]]></category>
		<category><![CDATA[disease management]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health industry]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[ornish]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=656</guid>
		<description><![CDATA[Here&#8217;s a short article worth reading, and another one here, about what&#8217;s missing in the health care debate: Health. Drs. Andrew Weil and Ornish are both trying to raise the issue of preventive care and health&#8230;er&#8230;CARE as part of the &#8230; <a href="http://seacat.wordpress.com/2009/08/10/good-health-the-missing-ingredient-in-the-health-care-debate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=656&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/08/10/good-health-the-missing-ingredient-in-the-health-care-debate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Comment re Earth 3.0</title>
		<link>http://seacat.wordpress.com/2009/07/16/comment-re-earth-3-0/</link>
		<comments>http://seacat.wordpress.com/2009/07/16/comment-re-earth-3-0/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:02:43 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[Earth 3.0]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[plastic ocean]]></category>
		<category><![CDATA[plastic water bottles]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[Scientific American]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=653</guid>
		<description><![CDATA[Follow up on Plastic Disturbia. <a href="http://seacat.wordpress.com/2009/07/16/comment-re-earth-3-0/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=653&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/07/16/comment-re-earth-3-0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Woke up this morning with a yodel in my brain</title>
		<link>http://seacat.wordpress.com/2009/07/14/650/</link>
		<comments>http://seacat.wordpress.com/2009/07/14/650/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:13:56 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[craig ferguson]]></category>
		<category><![CDATA[yodeling]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/2009/07/14/650/</guid>
		<description><![CDATA[Craig Ferguson, thank you. This is so just exactly how I feel. It captures the very heart and soul of ME.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=650&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/07/14/650/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Second Thursday in Lovely Downtown West Seattle</title>
		<link>http://seacat.wordpress.com/2009/07/07/second-thursday-in-lovely-downtown-west-seattle/</link>
		<comments>http://seacat.wordpress.com/2009/07/07/second-thursday-in-lovely-downtown-west-seattle/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 04:56:44 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[Art Walk]]></category>
		<category><![CDATA[encaustic]]></category>
		<category><![CDATA[encaustic painting]]></category>
		<category><![CDATA[Mark Rudis]]></category>
		<category><![CDATA[northwest encaustic studio]]></category>
		<category><![CDATA[second thursday]]></category>
		<category><![CDATA[West Seattle]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=646</guid>
		<description><![CDATA[Second Thursday West Seattle is a hood-wide art walk with lots of participants all along California.  Northwest Encaustic Studio, part of the art scene in The Building which will also have many studios open for visiting, is hosting a show of encaustic art by Mark Rudis.  <a href="http://seacat.wordpress.com/2009/07/07/second-thursday-in-lovely-downtown-west-seattle/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=646&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/07/07/second-thursday-in-lovely-downtown-west-seattle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/07/mark-rudis.jpg" medium="image">
			<media:title type="html">Mark Rudis</media:title>
		</media:content>
	</item>
		<item>
		<title>Northwest Encaustic Studio 3-Day</title>
		<link>http://seacat.wordpress.com/2009/06/22/northwest-encaustic-studio-3-day/</link>
		<comments>http://seacat.wordpress.com/2009/06/22/northwest-encaustic-studio-3-day/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:54:41 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[encaustic]]></category>
		<category><![CDATA[encaustic miniatures]]></category>
		<category><![CDATA[encaustic painting]]></category>
		<category><![CDATA[larry calkins]]></category>
		<category><![CDATA[miniatures]]></category>
		<category><![CDATA[northwest encaustic studio]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[sean doll]]></category>
		<category><![CDATA[second thursday]]></category>
		<category><![CDATA[West Seattle]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=640</guid>
		<description><![CDATA[After a zillion years of wanting to learn encaustic, I&#8217;ve finally jumped in with both feet.  Just finished a really productive and engaging 3 day studio intensive on encaustic miniatures with Larry Calkins and Sean Doll (Sean, get your website &#8230; <a href="http://seacat.wordpress.com/2009/06/22/northwest-encaustic-studio-3-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=640&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/06/22/northwest-encaustic-studio-3-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/06/yellow-bird.jpg?w=239" medium="image">
			<media:title type="html">Yellow bird</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/06/bird-in-a-cup.jpg?w=300" medium="image">
			<media:title type="html">bird in a cup</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/06/ultra-miniature.jpg?w=300" medium="image">
			<media:title type="html">ultra-miniature</media:title>
		</media:content>
	</item>
		<item>
		<title>Emails from the Western Front: the Pacific Garbage Patch</title>
		<link>http://seacat.wordpress.com/2009/06/15/emails-from-the-western-front-the-pacific-garbage-patch/</link>
		<comments>http://seacat.wordpress.com/2009/06/15/emails-from-the-western-front-the-pacific-garbage-patch/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 16:48:23 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[Algalita]]></category>
		<category><![CDATA[Algalita Marine Research]]></category>
		<category><![CDATA[Huffington Post]]></category>
		<category><![CDATA[Laurie David]]></category>
		<category><![CDATA[pacific garbage patch]]></category>
		<category><![CDATA[plast]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bag]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[plastic water bottles]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[stupid plastic containers]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=637</guid>
		<description><![CDATA[Over at the HuffPpost, Laurie David is chronicling Charles Moore&#8217;s exploration of the path from the California Coast to the northern waters of the Hawaiian Islands. The goal? Plastics. He&#8217;s aboard the Algalita, a research vessel dedicated to studying the &#8230; <a href="http://seacat.wordpress.com/2009/06/15/emails-from-the-western-front-the-pacific-garbage-patch/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=637&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/06/15/emails-from-the-western-front-the-pacific-garbage-patch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Update on Plastics&#8230;.the only permanent thing in the world</title>
		<link>http://seacat.wordpress.com/2009/06/10/update-on-plastics-the-only-permanent-thing-in-the-world/</link>
		<comments>http://seacat.wordpress.com/2009/06/10/update-on-plastics-the-only-permanent-thing-in-the-world/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 16:29:16 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[plastic is forever]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[UN]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=635</guid>
		<description><![CDATA[Msjean noted in a comment yesterday that the UN is taking up the cause of plastic bags, so I checked it out and indeed: the topic is being discussed. In this article, the UN Environmental Programme put forth some uncomfortable &#8230; <a href="http://seacat.wordpress.com/2009/06/10/update-on-plastics-the-only-permanent-thing-in-the-world/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=635&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/06/10/update-on-plastics-the-only-permanent-thing-in-the-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>What&#8217;s not to love about this?</title>
		<link>http://seacat.wordpress.com/2009/06/10/whats-not-to-love-about-this/</link>
		<comments>http://seacat.wordpress.com/2009/06/10/whats-not-to-love-about-this/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 16:08:10 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[CNN]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=632</guid>
		<description><![CDATA[What would you give to have a more positive outlook in your day?  Or feel stronger, more confident in your body? How about sleeping better, getting sick less often, having better self-esteem? Most of us, living in this the-answer-is-out-there-and-probably-comes-in-pill-form society &#8230; <a href="http://seacat.wordpress.com/2009/06/10/whats-not-to-love-about-this/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=632&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/06/10/whats-not-to-love-about-this/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>In Praise of Mary Oliver</title>
		<link>http://seacat.wordpress.com/2009/05/27/in-praise-of-mary-oliver/</link>
		<comments>http://seacat.wordpress.com/2009/05/27/in-praise-of-mary-oliver/#comments</comments>
		<pubDate>Wed, 27 May 2009 15:32:51 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[local environment]]></category>
		<category><![CDATA[Mary Oliver]]></category>
		<category><![CDATA[natural world]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=629</guid>
		<description><![CDATA[We  heard poet Mary Oliver read from her works at Benaroya Hall here in Seattle last night.  The collection of poems she read spanned her entire oeuvre--an excellent selection. <a href="http://seacat.wordpress.com/2009/05/27/in-praise-of-mary-oliver/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=629&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/05/27/in-praise-of-mary-oliver/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Wysteria&#8211;series of shots</title>
		<link>http://seacat.wordpress.com/2009/05/23/wysteria-series-of-shots/</link>
		<comments>http://seacat.wordpress.com/2009/05/23/wysteria-series-of-shots/#comments</comments>
		<pubDate>Sat, 23 May 2009 18:53:47 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/2009/05/23/wysteria-series-of-shots/</guid>
		<description><![CDATA[wysteria 6, originally uploaded by seacat. Loving the wysteria we put in a couple of years ago&#8211;it&#8217;s in absolute full luscious bloom now.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=624&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/05/23/wysteria-series-of-shots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3570/3556681867_130252a998.jpg" medium="image" />

		<media:content url="http://seacat.files.wordpress.com/2009/05/wysteria-2.jpg?w=150" medium="image">
			<media:title type="html">wysteria 2</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/05/wysteria-3.jpg?w=150" medium="image">
			<media:title type="html">wysteria 3</media:title>
		</media:content>
	</item>
		<item>
		<title>Plastic Disturbia</title>
		<link>http://seacat.wordpress.com/2009/05/19/plastic-disturbia/</link>
		<comments>http://seacat.wordpress.com/2009/05/19/plastic-disturbia/#comments</comments>
		<pubDate>Tue, 19 May 2009 20:14:54 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[pollution]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food chain]]></category>
		<category><![CDATA[local environment]]></category>
		<category><![CDATA[nurdles]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[rethink]]></category>
		<category><![CDATA[Sierra Club]]></category>
		<category><![CDATA[Sierra Club Magazine]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=614</guid>
		<description><![CDATA[The other day I was paddle boarding around the bay in West Seattle. At this time of year, we have extreme low and high tides, and the slack tide in between tends to be the collection point for a lot &#8230; <a href="http://seacat.wordpress.com/2009/05/19/plastic-disturbia/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=614&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/05/19/plastic-disturbia/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/05/plastic2.jpg" medium="image">
			<media:title type="html">plastic in our oceans</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/05/plastic1.jpg" medium="image">
			<media:title type="html">plastic ocean 2</media:title>
		</media:content>
	</item>
		<item>
		<title>Did anyone else notice how the misty rain looked on plants this morning?</title>
		<link>http://seacat.wordpress.com/2009/05/14/did-anyone-else-notice-how-the-misty-rain-looked-on-plants-this-morning/</link>
		<comments>http://seacat.wordpress.com/2009/05/14/did-anyone-else-notice-how-the-misty-rain-looked-on-plants-this-morning/#comments</comments>
		<pubDate>Thu, 14 May 2009 21:47:14 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/2009/05/14/did-anyone-else-notice-how-the-misty-rain-looked-on-plants-this-morning/</guid>
		<description><![CDATA[rain mist 2, originally uploaded by seacat. It looked beautiful.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=613&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/05/14/did-anyone-else-notice-how-the-misty-rain-looked-on-plants-this-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3611/3532166744_ef3dfcf808.jpg" medium="image" />
	</item>
		<item>
		<title>The amazing tree climbing pink and purple clematis</title>
		<link>http://seacat.wordpress.com/2009/05/11/the-amazing-tree-climbing-pink-and-purple-clematis/</link>
		<comments>http://seacat.wordpress.com/2009/05/11/the-amazing-tree-climbing-pink-and-purple-clematis/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:57:04 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/2009/05/11/the-amazing-tree-climbing-pink-and-purple-clematis/</guid>
		<description><![CDATA[clematis 1, originally uploaded by seacat. I love the three stages of these clematis blossoms. This clematis simply could not be happpier than it is growing up into an old cherry tree that is now a natural support for both &#8230; <a href="http://seacat.wordpress.com/2009/05/11/the-amazing-tree-climbing-pink-and-purple-clematis/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=612&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/05/11/the-amazing-tree-climbing-pink-and-purple-clematis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3407/3517192432_cab1c0492b.jpg" medium="image" />
	</item>
		<item>
		<title>Running after 50: working within limits</title>
		<link>http://seacat.wordpress.com/2009/05/07/running-after-50-working-within-limits/</link>
		<comments>http://seacat.wordpress.com/2009/05/07/running-after-50-working-within-limits/#comments</comments>
		<pubDate>Thu, 07 May 2009 22:24:49 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[older runner]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[women runners]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=607</guid>
		<description><![CDATA[Sure, I'd like to think I have no limits, it's exhilarating.  It reminds me of the Fool card in the tarot deck.  Don't get me wrong: the Fool is a good card. Mostly. <a href="http://seacat.wordpress.com/2009/05/07/running-after-50-working-within-limits/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=607&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/05/07/running-after-50-working-within-limits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/05/thefooltarot.jpg" medium="image">
			<media:title type="html">TheFooltarot</media:title>
		</media:content>
	</item>
		<item>
		<title>Send in the clowns: Parrot Tulips</title>
		<link>http://seacat.wordpress.com/2009/05/06/send-in-the-clowns-parrot-tulips/</link>
		<comments>http://seacat.wordpress.com/2009/05/06/send-in-the-clowns-parrot-tulips/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:46:01 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[parrot tulip]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring rain]]></category>
		<category><![CDATA[tulip]]></category>
		<category><![CDATA[West Seattle]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/2009/05/06/send-in-the-clowns-parrot-tulips/</guid>
		<description><![CDATA[Parrot Tulips, originally uploaded by seacat. I&#8217;m really into capturing spring this year in our garden. This tulip is a favorite, always makes a late and dramatic entry. It&#8217;s almost tough to shoot because they&#8217;re a bit on the garish &#8230; <a href="http://seacat.wordpress.com/2009/05/06/send-in-the-clowns-parrot-tulips/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=603&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/05/06/send-in-the-clowns-parrot-tulips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3203/3506660110_1d061c7914.jpg" medium="image" />
	</item>
		<item>
		<title>Song sparrow singing his heart out</title>
		<link>http://seacat.wordpress.com/2009/05/02/song-sparrow-singing-his-heart-out/</link>
		<comments>http://seacat.wordpress.com/2009/05/02/song-sparrow-singing-his-heart-out/#comments</comments>
		<pubDate>Sat, 02 May 2009 20:03:44 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[backyard birds]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nature photography]]></category>
		<category><![CDATA[song bird]]></category>
		<category><![CDATA[song sparrow]]></category>
		<category><![CDATA[spring bird]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/2009/05/02/song-sparrow-singing-his-heart-out/</guid>
		<description><![CDATA[Song sparrow singing his heart out, originally uploaded by seacat. I&#8217;ve snapped some good spring birds this year; this song sparrow is among the faves for sure.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=599&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/05/02/song-sparrow-singing-his-heart-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3613/3494858282_8cb63d65f5.jpg" medium="image" />
	</item>
		<item>
		<title>Running Past 50: &#8216;Tis the Season</title>
		<link>http://seacat.wordpress.com/2009/04/22/running-past-50-tis-the-season/</link>
		<comments>http://seacat.wordpress.com/2009/04/22/running-past-50-tis-the-season/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 17:04:14 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=596</guid>
		<description><![CDATA[We went out on our stand-up paddle boards the other evening&#8211;it was the first outing this year for me. I sort of thought I&#8217;d be waiting till it warmed up more, but suddenly when the sun made its brilliant appearance, &#8230; <a href="http://seacat.wordpress.com/2009/04/22/running-past-50-tis-the-season/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=596&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/04/22/running-past-50-tis-the-season/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Running after 50: couple of new insights</title>
		<link>http://seacat.wordpress.com/2009/04/17/running-after-50-couple-of-new-insights/</link>
		<comments>http://seacat.wordpress.com/2009/04/17/running-after-50-couple-of-new-insights/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 16:10:57 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[distance training]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=591</guid>
		<description><![CDATA[I've realized a couple of things in the last few weeks of running.... <a href="http://seacat.wordpress.com/2009/04/17/running-after-50-couple-of-new-insights/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=591&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/04/17/running-after-50-couple-of-new-insights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>New bird pix up on Flickr</title>
		<link>http://seacat.wordpress.com/2009/04/12/new-bird-pix-up-on-flickr/</link>
		<comments>http://seacat.wordpress.com/2009/04/12/new-bird-pix-up-on-flickr/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 02:51:27 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/2009/04/12/new-bird-pix-up-on-flickr/</guid>
		<description><![CDATA[towhee preening in the rain 2, originally uploaded by seacat. Spring is here whether the Seattle weather knows it or not. I&#8217;ve posted some new bird pictures on flickr&#8211;the flighty and mighty red breasted nuthatch, and the rufous towhee. Let &#8230; <a href="http://seacat.wordpress.com/2009/04/12/new-bird-pix-up-on-flickr/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=588&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/04/12/new-bird-pix-up-on-flickr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3573/3436835628_a85ba1459f.jpg" medium="image" />
	</item>
		<item>
		<title>Running past 50: what&#8217;s it all about, anyway?</title>
		<link>http://seacat.wordpress.com/2009/04/12/running-past-50-whats-it-all-about-anyway/</link>
		<comments>http://seacat.wordpress.com/2009/04/12/running-past-50-whats-it-all-about-anyway/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 19:03:28 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=586</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=586&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/04/12/running-past-50-whats-it-all-about-anyway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Running past 50: altitude adjustment in Albuquerque</title>
		<link>http://seacat.wordpress.com/2009/03/30/running-past-50-altitude-adjustment-in-albuquerque/</link>
		<comments>http://seacat.wordpress.com/2009/03/30/running-past-50-altitude-adjustment-in-albuquerque/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 17:00:11 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=579</guid>
		<description><![CDATA[Surprisingly, Albuquerque has one of the highest elevation of metropolitan cities in the US. I thought Denver was higher, but turns out no, at 5400 ft. ABQ is about 200 feet higher or so, depending on where you are. During my recent visit there, I ran on trails along the Rio Grande and in Bear Canyon in the Sandia Mountains east of downtown. <a href="http://seacat.wordpress.com/2009/03/30/running-past-50-altitude-adjustment-in-albuquerque/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=579&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/03/30/running-past-50-altitude-adjustment-in-albuquerque/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://seacat.files.wordpress.com/2009/03/bear-canyon.jpg" medium="image">
			<media:title type="html">bear-canyon</media:title>
		</media:content>
	</item>
		<item>
		<title>Running past 50: the tyranny of perfection</title>
		<link>http://seacat.wordpress.com/2009/03/16/running-past-50-the-tyranny-of-perfection/</link>
		<comments>http://seacat.wordpress.com/2009/03/16/running-past-50-the-tyranny-of-perfection/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:29:00 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[16K]]></category>
		<category><![CDATA[Alki Beach]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=576</guid>
		<description><![CDATA[Halfway through my 10 mile run this past Saturday, the thought came to me: thank god. The tyranny of perfection is behind me. I completed my 10 mile goal which I&#8217;d set back at the beginning of Feb, a little &#8230; <a href="http://seacat.wordpress.com/2009/03/16/running-past-50-the-tyranny-of-perfection/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=576&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/03/16/running-past-50-the-tyranny-of-perfection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://seacat.wordpress.com/2009/03/15/575/</link>
		<comments>http://seacat.wordpress.com/2009/03/15/575/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:33:53 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/2009/03/15/575/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=575&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/03/15/575/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>

		<media:content url="http://www.sho.com/site/lword/season6/images/special_features/jenny/tlw_ikilledjenny_blog.gif" medium="image">
			<media:title type="html">i killed jenny</media:title>
		</media:content>
	</item>
		<item>
		<title>Running past 50: my nine mile adventure</title>
		<link>http://seacat.wordpress.com/2009/03/08/running-past-50-my-nine-mile-adventure/</link>
		<comments>http://seacat.wordpress.com/2009/03/08/running-past-50-my-nine-mile-adventure/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 01:59:31 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[psyche]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=569</guid>
		<description><![CDATA[This past Saturday I had the most awesome run I&#8217;ve maybe ever had. What started out as a tentative run in potential snow and high winds turned into a fabulous, full hearted run in snow + rain + sleet + &#8230; <a href="http://seacat.wordpress.com/2009/03/08/running-past-50-my-nine-mile-adventure/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=569&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/03/08/running-past-50-my-nine-mile-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Running after 50: I feel good (mostly)</title>
		<link>http://seacat.wordpress.com/2009/03/02/running-after-50-i-feel-good-mostly/</link>
		<comments>http://seacat.wordpress.com/2009/03/02/running-after-50-i-feel-good-mostly/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 01:48:21 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=567</guid>
		<description><![CDATA[I was reading last night about a guy who did a meditative chant to James Brown&#8217;s &#8220;I feel good&#8221; riff during his run.  That seemed to be an excellent mantra for a long run, good rhythm, good rhyme. Last Saturday &#8230; <a href="http://seacat.wordpress.com/2009/03/02/running-after-50-i-feel-good-mostly/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=567&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/03/02/running-after-50-i-feel-good-mostly/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
		<item>
		<title>Everything&#8217;s amazing, nobody&#8217;s happy (redux, since there are authority issues running rampant out there)</title>
		<link>http://seacat.wordpress.com/2009/03/01/everythings-amazing-nobodys-happy-redux-since-there-are-authority-issues-running-rampant-out-there/</link>
		<comments>http://seacat.wordpress.com/2009/03/01/everythings-amazing-nobodys-happy-redux-since-there-are-authority-issues-running-rampant-out-there/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 01:36:40 +0000</pubDate>
		<dc:creator>Cass Nevada</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[generation]]></category>
		<category><![CDATA[Louis CK]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://seacat.wordpress.com/?p=564</guid>
		<description><![CDATA[If you weren&#8217;t able to see this before, due to YouTube authority issues, please check it out now&#8211;it&#8217;s freakin High-Larious.  And Thank You ArnoldDigital for the use of the clip!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seacat.wordpress.com&amp;blog=250899&amp;post=564&amp;subd=seacat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seacat.wordpress.com/2009/03/01/everythings-amazing-nobodys-happy-redux-since-there-are-authority-issues-running-rampant-out-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ae25646e1da748fa9f47bff20ae4a91?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seacat</media:title>
		</media:content>
	</item>
	</channel>
</rss>
