http://seacat.wordpress.com The experience blog continues: learning to run after 50 Thu, 07 Jan 2010 17:18:09 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/3397319dde97c837b5d282cf2b17092b?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://seacat.wordpress.com http://seacat.wordpress.com/2010/01/07/running-past-50-3-great-points/ http://seacat.wordpress.com/2010/01/07/running-past-50-3-great-points/#comments Thu, 07 Jan 2010 17:14:21 +0000 seacat http://seacat.wordpress.com/?p=680 ]]> http://seacat.wordpress.com/2010/01/07/running-past-50-3-great-points/feed/ 0 seacat Alki 5K yeeha! http://seacat.wordpress.com/2009/12/17/end-of-year-round-up-yeehah/ http://seacat.wordpress.com/2009/12/17/end-of-year-round-up-yeehah/#comments Thu, 17 Dec 2009 18:56:33 +0000 seacat http://seacat.wordpress.com/?p=676 ]]> http://seacat.wordpress.com/2009/12/17/end-of-year-round-up-yeehah/feed/ 3 seacat http://seacat.wordpress.com/2009/12/04/running-past-50-still-going/ http://seacat.wordpress.com/2009/12/04/running-past-50-still-going/#comments Fri, 04 Dec 2009 18:19:21 +0000 seacat http://seacat.wordpress.com/?p=672 ]]> http://seacat.wordpress.com/2009/12/04/running-past-50-still-going/feed/ 0 seacat http://seacat.wordpress.com/2009/09/30/autumn/ http://seacat.wordpress.com/2009/09/30/autumn/#comments Thu, 01 Oct 2009 02:35:51 +0000 seacat http://seacat.wordpress.com/?p=670 ]]> http://seacat.wordpress.com/2009/09/30/autumn/feed/ 0 seacat http://seacat.wordpress.com/2009/08/13/garden-abundance/ http://seacat.wordpress.com/2009/08/13/garden-abundance/#comments Thu, 13 Aug 2009 20:36:53 +0000 seacat http://seacat.wordpress.com/?p=661 ]]> http://seacat.wordpress.com/2009/08/13/garden-abundance/feed/ 0 seacat new garden beans grapes tomato bed http://seacat.wordpress.com/2009/08/10/good-health-the-missing-ingredient-in-the-health-care-debate/ http://seacat.wordpress.com/2009/08/10/good-health-the-missing-ingredient-in-the-health-care-debate/#comments Mon, 10 Aug 2009 15:30:56 +0000 seacat http://seacat.wordpress.com/?p=656 ]]> http://seacat.wordpress.com/2009/08/10/good-health-the-missing-ingredient-in-the-health-care-debate/feed/ 2 seacat http://seacat.wordpress.com/2009/07/16/comment-re-earth-3-0/ http://seacat.wordpress.com/2009/07/16/comment-re-earth-3-0/#comments Fri, 17 Jul 2009 01:02:43 +0000 seacat http://seacat.wordpress.com/?p=653 ]]> http://seacat.wordpress.com/2009/07/16/comment-re-earth-3-0/feed/ 0 seacat http://seacat.wordpress.com/2009/07/14/650/ http://seacat.wordpress.com/2009/07/14/650/#comments Tue, 14 Jul 2009 15:13:56 +0000 seacat http://seacat.wordpress.com/2009/07/14/650/ ]]> http://seacat.wordpress.com/2009/07/14/650/feed/ 0 seacat http://seacat.wordpress.com/2009/07/07/second-thursday-in-lovely-downtown-west-seattle/ http://seacat.wordpress.com/2009/07/07/second-thursday-in-lovely-downtown-west-seattle/#comments Wed, 08 Jul 2009 04:56:44 +0000 seacat http://seacat.wordpress.com/?p=646 ]]> http://seacat.wordpress.com/2009/07/07/second-thursday-in-lovely-downtown-west-seattle/feed/ 3 seacat Mark Rudis http://seacat.wordpress.com/2009/06/22/northwest-encaustic-studio-3-day/ http://seacat.wordpress.com/2009/06/22/northwest-encaustic-studio-3-day/#comments Mon, 22 Jun 2009 17:54:41 +0000 seacat http://seacat.wordpress.com/?p=640 ]]> http://seacat.wordpress.com/2009/06/22/northwest-encaustic-studio-3-day/feed/ 3 seacat Yellow bird bird in a cup ultra-miniature http://seacat.wordpress.com/2009/06/15/emails-from-the-western-front-the-pacific-garbage-patch/ http://seacat.wordpress.com/2009/06/15/emails-from-the-western-front-the-pacific-garbage-patch/#comments Mon, 15 Jun 2009 16:48:23 +0000 seacat http://seacat.wordpress.com/?p=637 ]]> http://seacat.wordpress.com/2009/06/15/emails-from-the-western-front-the-pacific-garbage-patch/feed/ 0 seacat http://seacat.wordpress.com/2009/06/10/update-on-plastics-the-only-permanent-thing-in-the-world/ 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http://seacat.wordpress.com/2009/05/23/wysteria-series-of-shots/#comments Sat, 23 May 2009 18:53:47 +0000 seacat http://seacat.wordpress.com/2009/05/23/wysteria-series-of-shots/ ]]> http://seacat.wordpress.com/2009/05/23/wysteria-series-of-shots/feed/ 0 seacat http://seacat.wordpress.com/2009/05/19/plastic-disturbia/ http://seacat.wordpress.com/2009/05/19/plastic-disturbia/#comments Tue, 19 May 2009 20:14:54 +0000 seacat http://seacat.wordpress.com/?p=614 ]]> http://seacat.wordpress.com/2009/05/19/plastic-disturbia/feed/ 12 seacat plastic in our oceans plastic ocean 2 http://seacat.wordpress.com/2009/05/14/did-anyone-else-notice-how-the-misty-rain-looked-on-plants-this-morning/ http://seacat.wordpress.com/2009/05/14/did-anyone-else-notice-how-the-misty-rain-looked-on-plants-this-morning/#comments Thu, 14 May 2009 21:47:14 +0000 seacat http://seacat.wordpress.com/2009/05/14/did-anyone-else-notice-how-the-misty-rain-looked-on-plants-this-morning/ ]]> http://seacat.wordpress.com/2009/05/14/did-anyone-else-notice-how-the-misty-rain-looked-on-plants-this-morning/feed/ 0 seacat http://seacat.wordpress.com/2009/05/11/the-amazing-tree-climbing-pink-and-purple-clematis/ http://seacat.wordpress.com/2009/05/11/the-amazing-tree-climbing-pink-and-purple-clematis/#comments Mon, 11 May 2009 17:57:04 +0000 seacat http://seacat.wordpress.com/2009/05/11/the-amazing-tree-climbing-pink-and-purple-clematis/ ]]> http://seacat.wordpress.com/2009/05/11/the-amazing-tree-climbing-pink-and-purple-clematis/feed/ 0 seacat http://seacat.wordpress.com/2009/05/07/running-after-50-working-within-limits/ http://seacat.wordpress.com/2009/05/07/running-after-50-working-within-limits/#comments Thu, 07 May 2009 22:24:49 +0000 seacat http://seacat.wordpress.com/?p=607 ]]> http://seacat.wordpress.com/2009/05/07/running-after-50-working-within-limits/feed/ 0 seacat TheFooltarot http://seacat.wordpress.com/2009/05/06/send-in-the-clowns-parrot-tulips/ 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http://seacat.wordpress.com/2009/04/17/running-after-50-couple-of-new-insights/ http://seacat.wordpress.com/2009/04/17/running-after-50-couple-of-new-insights/#comments Fri, 17 Apr 2009 16:10:57 +0000 seacat http://seacat.wordpress.com/?p=591 ]]> http://seacat.wordpress.com/2009/04/17/running-after-50-couple-of-new-insights/feed/ 0 seacat http://seacat.wordpress.com/2009/04/12/new-bird-pix-up-on-flickr/ http://seacat.wordpress.com/2009/04/12/new-bird-pix-up-on-flickr/#comments Mon, 13 Apr 2009 02:51:27 +0000 seacat http://seacat.wordpress.com/2009/04/12/new-bird-pix-up-on-flickr/ ]]> http://seacat.wordpress.com/2009/04/12/new-bird-pix-up-on-flickr/feed/ 0 seacat http://seacat.wordpress.com/2009/04/12/running-past-50-whats-it-all-about-anyway/ http://seacat.wordpress.com/2009/04/12/running-past-50-whats-it-all-about-anyway/#comments Sun, 12 Apr 2009 19:03:28 +0000 seacat http://seacat.wordpress.com/?p=586 ]]> http://seacat.wordpress.com/2009/04/12/running-past-50-whats-it-all-about-anyway/feed/ 0 seacat http://seacat.wordpress.com/2009/03/30/running-past-50-altitude-adjustment-in-albuquerque/ http://seacat.wordpress.com/2009/03/30/running-past-50-altitude-adjustment-in-albuquerque/#comments Mon, 30 Mar 2009 17:00:11 +0000 seacat http://seacat.wordpress.com/?p=579 ]]> http://seacat.wordpress.com/2009/03/30/running-past-50-altitude-adjustment-in-albuquerque/feed/ 5 seacat bear-canyon http://seacat.wordpress.com/2009/03/16/running-past-50-the-tyranny-of-perfection/ http://seacat.wordpress.com/2009/03/16/running-past-50-the-tyranny-of-perfection/#comments Mon, 16 Mar 2009 15:29:00 +0000 seacat http://seacat.wordpress.com/?p=576 ]]> http://seacat.wordpress.com/2009/03/16/running-past-50-the-tyranny-of-perfection/feed/ 0 seacat http://seacat.wordpress.com/2009/03/15/575/ http://seacat.wordpress.com/2009/03/15/575/#comments Mon, 16 Mar 2009 03:33:53 +0000 seacat 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http://seacat.wordpress.com/2009/01/23/dear-world/ http://seacat.wordpress.com/2009/01/23/dear-world/#comments Fri, 23 Jan 2009 16:51:43 +0000 seacat http://seacat.wordpress.com/?p=532 ]]> http://seacat.wordpress.com/2009/01/23/dear-world/feed/ 0 seacat bush-last-shot http://seacat.wordpress.com/2009/01/22/530/ http://seacat.wordpress.com/2009/01/22/530/#comments Thu, 22 Jan 2009 17:44:00 +0000 seacat http://seacat.wordpress.com/2009/01/22/530/ ]]> http://seacat.wordpress.com/2009/01/22/530/feed/ 0 seacat http://seacat.wordpress.com/2009/01/14/greg-soejima-memorial-fund/ http://seacat.wordpress.com/2009/01/14/greg-soejima-memorial-fund/#comments Thu, 15 Jan 2009 01:34:21 +0000 seacat http://seacat.wordpress.com/?p=528 ]]> http://seacat.wordpress.com/2009/01/14/greg-soejima-memorial-fund/feed/ 4 seacat http://seacat.wordpress.com/2009/01/12/on-the-run-chi-running/ http://seacat.wordpress.com/2009/01/12/on-the-run-chi-running/#comments Mon, 12 Jan 2009 22:34:57 +0000 seacat http://seacat.wordpress.com/?p=525 ]]> http://seacat.wordpress.com/2009/01/12/on-the-run-chi-running/feed/ 2 seacat http://seacat.wordpress.com/2009/01/06/yowza-and-i-thought-taking-up-running-at-53-was-big/ http://seacat.wordpress.com/2009/01/06/yowza-and-i-thought-taking-up-running-at-53-was-big/#comments Tue, 06 Jan 2009 19:34:05 +0000 seacat http://seacat.wordpress.com/?p=518 ]]> http://seacat.wordpress.com/2009/01/06/yowza-and-i-thought-taking-up-running-at-53-was-big/feed/ 3 seacat hagerty http://seacat.wordpress.com/2008/12/30/running-after-50-what-i-learned-in-the-big-snow-of-08/ http://seacat.wordpress.com/2008/12/30/running-after-50-what-i-learned-in-the-big-snow-of-08/#comments Tue, 30 Dec 2008 18:58:11 +0000 seacat http://seacat.wordpress.com/?p=515 ]]> http://seacat.wordpress.com/2008/12/30/running-after-50-what-i-learned-in-the-big-snow-of-08/feed/ 0 seacat http://seacat.wordpress.com/2008/12/20/running-in-snow-bummin-on-jobs/ 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http://seacat.wordpress.com/2008/12/15/craigslist-for-service-reprinted-from-the-cx-blog/feed/ 1 seacat http://seacat.wordpress.com/2008/12/12/running-after-50-the-hills-of-seattle-a-cool-map/ http://seacat.wordpress.com/2008/12/12/running-after-50-the-hills-of-seattle-a-cool-map/#comments Fri, 12 Dec 2008 20:41:09 +0000 seacat http://seacat.wordpress.com/2008/12/12/running-after-50-the-hills-of-seattle-a-cool-map/ ]]> http://seacat.wordpress.com/2008/12/12/running-after-50-the-hills-of-seattle-a-cool-map/feed/ 0 seacat http://seacat.wordpress.com/2008/12/08/running-after-50-what-was-i-thinking/ http://seacat.wordpress.com/2008/12/08/running-after-50-what-was-i-thinking/#comments Mon, 08 Dec 2008 22:18:53 +0000 seacat http://seacat.wordpress.com/?p=496 ]]> http://seacat.wordpress.com/2008/12/08/running-after-50-what-was-i-thinking/feed/ 0 seacat